Frequently Asked Questions

How often should you attend mental performance sessions?

Ideally, we will see each other once a week or bi-weekly at first, and after three months, we will assess the frequency of sessions depending on your needs. Independent mental training should be included in your daily practices, and this is something that you will learn. We can together set a meeting schedule that suits your needs.

How do you support your child?

When it comes to children, their overall development needs to be considered as a part of mental performance training. It is important to work with professionals who have experience in working with younger athletes. Having a Master's degree in Pedagogy and years of work experience in child education, I am dedicated to supporting children and teenagers work towards achieving their goals whilst ensuring their development and education are not compromised.

How do you get started?

You can use the contact form or send me an email to connect.

What can you gain from mental performance coaching?

Mental performance coaching helps athletes achieve optimal performance levels. You will receive support to set your goals and overcome challenges in order to reach your highest potential. We will use methods that suit your needs and we will work together to assess the progress.

Do you need mental performance coaching?

Mental performance coaching is for everyone regardless of age, level or background. It is for anyone wanting to get the most out of their performance. Mental performance coaching will help you with sports performance, but you will also learn skills that can be applied to other areas of your life.

What should you expect?

When trying mental performance coaching for the first time, be ready to keep an open mind and discuss the challenges you're experiencing. We will then together identify the approach to develop your mental game by setting goals and selecting strategies.